Date: 2021-10-06 03:48:38
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A lot of the time, back pain and neck pain is a result of having bad posture. If you work at a desk all day, it can be common to have bad posture. There are a couple things you need to do. Be more aware of your posture if you are working at a desk slouched over, and do this 3 minute workout to fix your posture and help alleviate neck and back pain. Before we get into this, what are the causes of bad posture?
Think about how much time you spend arched over your computer, lifting weights improperly, or even do stuff around the house with your back arched. Getting in a habit of doing this is really going to cause you to develop neck and back pain. Now, what are the benefits to fixing your posture? It will help fix your back pain, especially lower back pain. Getting better posture can also help you get rid of headaches, if you have headaches from bad neck posture. It can also improve circulation and digestion. It is also important to have good posture when you are walking as well.
You are not going to work up a sweat from this workout, this is more to help stretch your body out and help fix your posture. Let’s get started with the exercises on how to fix your posture in 3 minutes.
Exercise #1: DOOR STRETCH. The goal is to get our shoulders back for this stretch. You can use a door frame, put your hands on each side then lean forward. Slowly put your weight forward, and you will start to feel the stretch in your shoulder area and top part of your pec. Hold it for about 15-20 seconds to make sure you get a long enough stretch. You can do this with your hands low, in the middle, and high to stretch differently and get different results.
Exercise #2: LYING FOAM ROLLER STRETCH. Lay with it in the center of your back, and let your body just sink into the foam roller. This is going to stretch your lower back. This is not an active stretch, you are going to stay in the same spot. You do not need to move back and forth, the goal is to just target your lower back.
Exercise #3: LIGHT BANDED BACK ROW. Just bring your elbows back and do about 8 reps of this exercise. It just needs to be some light resistance. You can also bring your elbows up high to stretch your upper back as well. You can also bring the bands low to your waist, and alternate between the 3 different positions to stretch different parts of your back.
Alright guys, that wraps up this video tutorial on how to fix your posture in 3 minutes. Make sure to subscribe to our channel for more videos on how to alleviate pain and soreness with simple stretches and exercises.
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