Date: 2019-10-06 14:52:58
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How to get a smaller waist for men – Hey guys, in this video tutorial for with the best way to get a smaller waist for men, I am going to give you 5 tips on getting a smaller waist. Getting a smaller waist for men is going to make your back look even bigger. So let’s get started in this video tutorial for how to get a smaller waist for men.
The first tip to get a small waist men is carb-cycling. There are some different ways to do this, but to get good results you need to focus on one thing. On the days where you are not exercising, or when you are doing a light workout, those are the days you want to eat a low amount of carbs. I want to make sure you understand this, carb-cycling does not mean a low-carb diet. Those are totally different things. Carb-cycling is a great way to eat at a caloric deficit, if you are eating less carbs than you normally would then you are already cutting out some calories throughout the week. Now onto tip number two for how to lose waist fat for men.
The second tip with the best ways to get a smaller waist is very simple, you need to have more fiber in your diet. Most guys only eat about half of the daily amount that we are supposed to have, you are supposed to have about 30-40 grams of fiber a day. Eating more fiber has so many great benefits; it reduces your cholesterol and blood sugar levels. Eating more fiber is also good for our bowels. Eating fiber also makes you feel more full, which will help reduce your hunger cravings and in turn will help men get a smaller waist. Onto tip number 3 for how to get a smaller waist men.
The third tip to get a smaller waist men is all about the way we do our cardio. Instead of doing the long steady-state cardio, I need you to do Anabolic Cardio. Anabolic cardio increases your testosterone levels, and it is much more time efficient. Anabolic cardio sessions is really short and intense and can be done in under 15 minutes. Anabolic cardio also creates an EPOC effect, which means that it raises your metabolism long after you are done with your exercising. Thus helping you burn more calories, which in turn will help with getting a smaller waist for men. We are getting close to my favorite tip #5, but onto tip number four for how to lose waist fat for men.
The next tip on the best way to get a smaller waist for men is intermittent fasting. There are a few different types of intermittent fasting, but the one I want you to try is the 24 hour fast to get a smaller waist men. So, you need to go 24 hours without consuming any calories. It is very important to drink lots of water while you are fasting, a gallon of water a day is very beneficial and will help speed up the process for how to get a smaller waist men. If you want to get faster results, try doing it twice a week, but don’t do it for 2 days in a row. However, don’t do it any more than twice a week. Also, when doing this fast, don’t do it on one of your workout days. Utilizing these 4 tips are the best ways to get a smaller waist, and combining it with tip #5 will help you get even better results for how to lose waist fat for men. These tips on getting a smaller waist are huge for getting great results, and now onto the final tip for how to get a smaller waist men. Now onto the last tip on the best ways to get a smaller waist.
The final tip and one of my favorites to help men get a smaller waist is about proportion illusion. I hinted at it before, if you want to get a smaller looking waist then you also need to focus on building your shoulders and your waist. Utilizing these tips on getting a smaller waist is the best way to get a smaller waist for men.
Well guys, that wraps up this video tutorial for how to get a smaller waist for men. Make sure to subscribe to our channel for more videos to help men to get a smaller waist:
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