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Fasting Too Much Can be Too Stressful on Our Bodies
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References
https://www.science.org/doi/10.1126/science.abk0297
https://jamanetwork.com/journals/jama/fullarticle/1108368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551340/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00208.2003
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385554/
Timestamps ⏱
0:00 – Intro – Fasting & Hormetic Stressors
1:13 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:01 – Eating in Line with Your Circadian Rhythm
3:51 – Caloric Restriction & Stress
4:41 – Fasting & Brain Aging
5:43 – How Often (and when) You Should Fast
6:24 – Exercise & Aging
9:33 – Cold Exposure
11:14 – Sauna Use & Insulin Resistance