Improve Endurance and VO2 Max with Periodic Low Carb

Date: 2020-08-03 15:19:24

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Questions that will be answered within this video:

– What determines VO2 max?
– What’s the effect of ketones on heart power?
– How does a keto diet affect VO2 max?
– What do the studies show in regards to keto & endurance work (and in divers)?

References

https://pubmed.ncbi.nlm.nih.gov/7768357/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue
https://europepmc.org/article/med/31814784
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/
https://cardinalscholar.bsu.edu/handle/handle/187119
https://www.sciencedirect.com/user/identity/landing?code=hFXMDHPQ2ymHfu0dx1MYGqO3PmhZNBPUbncWSIFB&state=retryCounter%3D0%26csrfToken%3D9dafc6f0-c3f3-405f-93a9-3bfe421f7374%26idpPolicy%3Durn%253Acom%253Aelsevier%253Aidp%253Apolicy%253Aproduct%253Ainst_assoc%26returnUrl%3D%252Fscience%252Farticle%252Fpii%252FS0026049515003340%26uuid%3Dd2472d0e-937b-42c6-a079-5dab8ac3861f%26prompt%3Dnone%26cid%3Darp-a8795b46-06a6-4b0e-8eb0-b4b0f1c395f4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724590/
https://pubmed.ncbi.nlm.nih.gov/25275931/
https://pubmed.ncbi.nlm.nih.gov/24988413/
https://pubmed.ncbi.nlm.nih.gov/3392207/
https://pubmed.ncbi.nlm.nih.gov/5548734/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250269/
https://www.sciencedirect.com/science/article/abs/pii/S1074761320301163