Date: 2022-03-25 15:59:35
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”Ts0Mw_461o8″][/aoa]
Join Thrive Market today to get 40% off your first order AND a FREE gift!
Insulin sensitivity is what we want, and there are two foods that we can combine together to boost insulin sensitivity!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
0:00 – Intro
0:45 – Carb vs Protein Insulin Spikes
1:43 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:26 – Insoluble Fiber & Insulin
4:22 – What About Protein?
6:06 – Should You Pair Protein With Veggies?
Check Out Some Resistance Training Programs: