Is Kombucha Worthless? Kefir vs Kombucha for the Gut

Date: 2021-12-29 04:39:34

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References

https://pubmed.ncbi.nlm.nih.gov/21186984/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6723656/

Timestamps ⏱

0:00 – Intro
0:14 – Kombucha Overview
1:22 – 40% off your first order AND a FREE gift from Thrive Market
1:58 – Yogurt Consumption Benefits
3:04 – Kefir Overview
4:47 – Kombucha vs Kefir

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