Tension – Stretched tight
Compression – Pressed or squeezed together
Prevailing – Current or having the most influence
Literally – Exactly
https://www.atgonlinecoaching.com
More Resistance Training Programs:
Tension – Stretched tight
Compression – Pressed or squeezed together
Prevailing – Current or having the most influence
Literally – Exactly
https://www.atgonlinecoaching.com
More Resistance Training Programs:
Visual Impact Frequency Training
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