Mushrooms & Seaweed are The Most Powerful Fibers for the Microbiome (Beta Glucans)

Date: 2021-06-28 21:36:20

[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”ejjshnFA-Pk”][/aoa]

Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2020/03_20/EU03_2020_PR_Glei_engl_Ansicht.pdf
https://academic.oup.com/ibdjournal/article/24/1/166/4757490
https://pubmed.ncbi.nlm.nih.gov/17522598/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0156334
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4748052/
https://www.nature.com/articles/1602240
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1234447/
https://pubmed.ncbi.nlm.nih.gov/25861607/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7016572/
https://www.sciencedirect.com/science/article/abs/pii/S0924224414001939
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00920-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7445748/
https://www.nature.com/articles/s41598-019-51781-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598431/
https://pubmed.ncbi.nlm.nih.gov/17884343/

Check Out Great Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss