Date: 2020-10-21 06:52:47
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”wkfej9jdHBY”][/aoa]
Please hit that red SUBSCRIBE button!
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
I got my blood test results back, and so in the spirit of transparency, we’ll be taking a look at them together and will go over my cholesterol, thyroid, red blood cell, testosterone, SHBG, and Vitamin D levels, among others! Keep in mind that I largely follow a mediterranean style keto diet, while also implementing fasting from time to time. I also do a lot of endurance exercise, as well as HIIT, in addition to resistance training.
Check Out Great Resistance Training Programs: