TRY THESE 5 OMEGA LEVEL EXERCISES TO UNLOCK MYSTERIOUS GAINS #freecoaching #athleanx #programming
Expressing the stupidity of randomly trying exercises. https://www.youtube.com/watch?v=Jf2QEroFH3k Continue Reading
You Can’t Be Lean, Strong AND Natural!
Have you ever been told that it is impossible to be lean, strong and natural at the same time? In other words, you can be two of these things but you can’t be all three. In this video, I’m going to show you whether it is achievable. Whether youContinue Reading
Athlean-X Says One-Arm Rows Are Too Dangerous. Are They?
Are 1-Arm Dumbbell Rows dangerous? Do they cause hernias? Most people assume they're harmless. Most lifters do them. Most strength coaches program them. But what if we ask a doctor of physiotherapy? Jason Eure, DPT: “Umbilical hernias aren’t often caused by mechanical stresses like that. And if he meantContinue Reading
Fix That Lower Back Pain @WORKOUT+ #shorts #lowerbackpain #lowerbackpain #backpainrelief #athleanx
Fix That Lower Back Pain @WORKOUT+ #shorts #lowerbackpain #mtfitnesss #lowerbackpain #backpainrelief #torento #trainer #fitnessmotivation #personaltraining #workoutmotivation #workout #workouttips Video Credit : mtfitnesss https://www.youtube.com/watch?v=6US8DrIDWcE Continue Reading
You CAN Transform Your Knees & Mobility
For my current program and the route that led me and thousands of others to knee success stories: https://www.atgonlinecoaching.com Continue Reading
The REAL Reason Your Biceps Look Flat!
If your biceps look flat when you flex them, I am going to show you the REAL reason why. In this video, I’m going to show you how you can get bigger biceps that don’t look deflated when you flex your arms. With Just a simple tweak to theContinue Reading