Shoulders & Lats | My New Training Split (Day 1/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
I Got My Test Results (BAD NEWS)
If you’ve been watching my videos over the last few months, you might have noticed the sleeve I am wearing on my elbow. A few months ago, I was walking my son into school and he slipped on an ice patch. Luckily I was able to catch him butContinue Reading
5 Worst Exercises For Men Over 40 (STAY AWAY FROM THESE!)
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Quads & Calves | My New Training Split (Day 2/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
ATG Split Squat Update
Alissa is 8 months pregnant and she didn’t want to stop getting the results of ATG Split Squat, but I don’t feel comfortable with her doing them as I am. This led to yet another regression. Now it seems we have regressions for every common point of difficulty withContinue Reading
80’s Action Hero Bodies / Workouts Ranked (WHOSE IS BEST?)
If you could choose one action hero workout partner, who would it be? In this video, I am going to rank the individuals that I’ve always wanted to train with based on the criteria of motivation, physique goals, training style, and their x-factor. So who did I pick forContinue Reading
Reverse Out Knee Pain… For Shoulders
This week’s full breakdown! This concept gave me the gift of helping myself and others. I hope it helps you, too. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Weird Diet Trick For Men Over 50 (START THIS ASAP!)
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How A Skinny Guy Built Big Shoulders – @ATHLEAN-X
https://www.youtube.com/watch?v=qW_-ulvCJig Continue Reading
How To Break Through The Weight Loss Plateau (7 BIG TIPS!)
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The ATG Hip Flexor List
For this week’s mini-educational video I wrote up an accompanying article version with links and further theories: https://kneesovertoesguy.medium.com/the-atg-hip-flexor-list-de629c99701a Thank you for watching! Yours in Solutions, Ben ATG Programs: https://www.atgonlinecoaching.com Continue Reading
Chest & Upper Back | My New Training Split (Day 3/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
Athlean X Jacked! Program Month 1 and 2 Review
Review over first 2 months of Athlean X Jacked Program. In 6 minutes I dive in to the program, cost, results and InBody Scan, and more. Like and subscribe to see more content! Continue Reading
Chest Workout At Home (NO BENCH NEEDED!)
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