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Bulletproofing Reserve
In a 30-second-attention-span world, SALUTE to those of you who take the time to fully learn and become powerful to help OTHERS. Anything I've learned about helping people, you can too, and "bulletproofing reserve" may be my all-time favorite exercise concept because it explains how the code has beenContinue Reading
9 BEST Exercises Every Man Over 40 Needs In His Program
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Training With Mexican Instagram Star JOUSFIT
Training back with @jousfit whilst she asked me some really fun questions about my love life. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of your sleepContinue Reading
Judging and Grading every Fitness Channel (ⅠⅠⅠ: AthleanX, Kinobody, Scott Herman…)
Part Ⅰ: https://www.youtube.com/watch?v=umQZm2ALxl8&t=1928s Part ⅠⅠ: https://www.youtube.com/watch?v=GowuEmDClqY&t=4126s 00:00 Introduction 0:44 Steve Shaw 14:50 Kinobody 31:58 Natural Hypertrophy 45:15 Scott Herman 56:52 Team3DAlpha 1:10:32 AthleanX Continue Reading
How To Stop Holiday Weight Gain (SIMPLE TIPS!)
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Chest Workout & Indoor Skydiving With Noel Deyzel
Spending the day with @Noel Deyzel where we trained chest & triceps then defied gravity at the @Inflight Dubai Indoor Skydiving facility. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop toContinue Reading
DON’T do Arm Training Mistakes! Ft. Athlean X | Coaching Up
LISTEN UP and optimize your bicep/tricep training and learn from me explaining Athlean-X's new video! I Explain the real way to connect to your biceps and triceps… AND EVERY OTHER MUSCLE!! Intro – 00:00 Bicep Features Explained? – 00:41 Fat Loss To See Biceps – 01:35 Jeff Cavaliers BestContinue Reading
Full Day Of Eating To Maintain My Physique | 3,000 Calories
What I eat on a typical day living in Dubai. For most days I'll aim to hit around 3,000 calories with a slightly higher calorie re-feed day at the weekend. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discountContinue Reading
What Should I Do When I’m Sore? (7 AMAZING TIPS!)
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Fun Fact: Usain Bolt Lifted Weights With His Feet
In addition to the weekly long-form horizontal educational video (Achilles video drops Saturday), I’m trying a shorter (but still over 60 second) vertical educational video. Let me know how you like it and what topic I should cover next week! I think these ones are more about the WHYContinue Reading
5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, andContinue Reading
3 Best And Worst Shoulder Exercises For Men Over 50 (USE GOOD FORM!)
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