10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs.
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
More Resistance Training Programs:
10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs.
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
More Resistance Training Programs:
Visual Impact Frequency Training
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