Date: 2020-01-28 13:27:01
Get a Sauna Vest using code THOMAS10 for 10% Off – https://bit.ly/2GsRdlU
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com
Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
Sauna & Heat Exposure is my Secret Weapon to Faster Results (how to) – Thomas DeLauer
This may seem crazy, but doing hot yoga, wearing a sweat vest, or spending time in a sauna to raise your body temperature and induce sweating has some INSANE benefits!! We have tons of exciting science to go over so let’s dive right in! Enjoy the video and I’ll see you in the COMMENTS!
Other Helpful Videos:
Does a Sauna Benefit You or Improve Fat Loss?: https://www.youtube.com/watch?v=fiZDQ8Hw1hc
How to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired): https://www.youtube.com/watch?v=mU8_rz1nNEw
5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]: https://www.youtube.com/watch?v=eQxJMtMvWLQ&t=86s
How to Maximize Muscle Growth | Best Rep Range for Building Muscle: https://www.youtube.com/watch?v=bd_hdT4ByS8
Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective: https://www.youtube.com/watch?v=hgfYgb-sG6M
Most People Do HIIT Cardio Wrong – How to Do HIIT: https://www.youtube.com/watch?v=5O1TTduK6mw
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
Check Out Some Resistance Training Programs: