Sauna & Heat Exposure: Secret Weapon to Faster Results (how to)

Date: 2020-01-28 13:27:01

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Sauna & Heat Exposure is my Secret Weapon to Faster Results (how to) – Thomas DeLauer

This may seem crazy, but doing hot yoga, wearing a sweat vest, or spending time in a sauna to raise your body temperature and induce sweating has some INSANE benefits!! We have tons of exciting science to go over so let’s dive right in! Enjoy the video and I’ll see you in the COMMENTS!

Other Helpful Videos:

Does a Sauna Benefit You or Improve Fat Loss?: https://www.youtube.com/watch?v=fiZDQ8Hw1hc

How to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired): https://www.youtube.com/watch?v=mU8_rz1nNEw

5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]: https://www.youtube.com/watch?v=eQxJMtMvWLQ&t=86s

How to Maximize Muscle Growth | Best Rep Range for Building Muscle: https://www.youtube.com/watch?v=bd_hdT4ByS8

Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective: https://www.youtube.com/watch?v=hgfYgb-sG6M

Most People Do HIIT Cardio Wrong – How to Do HIIT: https://www.youtube.com/watch?v=5O1TTduK6mw

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/9008657
https://www.ncbi.nlm.nih.gov/pubmed/15695762
https://www.ncbi.nlm.nih.gov/pubmed/16804002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631775/
https://www.ncbi.nlm.nih.gov/pubmed/25705824U
https://www.ncbi.nlm.nih.gov/pubmed/27932366

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