Simple Guide to Sweeteners on Keto – Best & Worst

Date: 2021-01-20 21:02:10

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Questions that will be answered within this video:
– How do sugar-free sweeteners affect keto?
– Which sugar-free sweeteners are the best for keto?

References

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https://www.cabdirect.org/cabdirect/abstract/19641402511
https://pubmed.ncbi.nlm.nih.gov/27956737/
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https://www.jstage.jst.go.jp/article/jnsv/54/6/54_6_511/_pdf/-char/en
https://pubmed.ncbi.nlm.nih.gov/26297965/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315886/
https://academic.oup.com/jcem/article/99/9/E1666/2537471
https://pubmed.ncbi.nlm.nih.gov/27956737/

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