In: Training For Men Over 40

  There are a lot of different things that go into getting a six pack. It is not just working your abs with exercises, running on a treadmill, or just focusing on nutrition. There are 4 tips I have for you, and utilizing all 4 will help with getting optimalContinue Reading

In: Training For Men Over 40

  As a man over 50, it looks good to have nice looking abs that stand out. That also includes working your obliques to help get rid of your love handles. We want to have all around good looking abs, not just the front of our stomach. To work yourContinue Reading