Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
After 5 years of living in my Dubai apartment, it's time to say goodbye… » My new training split – https://thrstapp.com/ » My clothing brand THRST – https://thrstofficial.com » Discover Bioniq Lab peptide products – https://bioniqlab.com/mike10 10% off with code MIKE10 » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston –Continue Reading
Glutes are not just something for women to work, men should work them too! Having a butt that helps hold your pants high is a nice thing to have, and your glutes are an important muscle group for function as well…not just looks. They are the largest, strongest, andContinue Reading
Part 3 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense leg routine at The M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst »Continue Reading
I spent the weekend in Prague and met up with @vladigalagan » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ »Continue Reading
Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE! –Continue Reading
Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast –Continue Reading
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading