In: Training For Men Over 40

  When you walk into the gym, at least most gyms, there are so many different machines. Now, if you have been working out for a long time, you probably already have specific machines that are your “go to” machines. If you are a beginner in the gym, it canContinue Reading

In: Training For Men Over 40

  Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay activeContinue Reading