In: Training For Men Over 40

  Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle groups in different ways for optimal muscle growth. You don’t need to lift a really heavy weight just becauseContinue Reading

In: Training For Men Over 40

  As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it justContinue Reading