Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to share a quick tip on how to properly activate your chest when benching using dumbbells!Continue Reading