The legs are such a large muscle group, and they contain many different muscle groups – but the 3 primary groups are the quadriceps, the hamstrings, and the glutes. I realize the calves are also a major muscle group, but your calves are very difficult if not impossible to grow…Continue Reading
Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it justContinue Reading