Part Ⅰ: https://www.youtube.com/watch?v=umQZm2ALxl8&t=1928s Part ⅠⅠ: https://www.youtube.com/watch?v=GowuEmDClqY&t=4126s 00:00 Introduction 0:44 Steve Shaw 14:50 Kinobody 31:58 Natural Hypertrophy 45:15 Scott Herman 56:52 Team3DAlpha 1:10:32 AthleanX More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss BoostContinue Reading