In: Fitness

  My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable onlineContinue Reading

Bigger Shoulders

In: Fitness

Shoulders are one of the biggest “impact” areas of your body in terms of physique. Adding muscle to your shoulders means you instantly look better (that’s men and women)…and that’s for real, whether it be wide, barndoor shoulders on guys or the shoulder “caps” look that women strive for. http://www.thebestshoulderexercises.comContinue Reading