The Dangers of Eating 3 Meals Per Day | Risks of NOT Fasting (occasionally)

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The Dangers of NOT Fasting

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References

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/high-eating-frequency-is-associated-with-an-overall-healthy-lifestyle-in-middleaged-men-and-women-and-reduced-likelihood-of-general-and-central-obesity-in-men/A0A079076CF60DD0E918345DC33DD8AA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572489/
https://pubmed.ncbi.nlm.nih.gov/7925222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970877/
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7918995/
https://www.sciencedirect.com/science/article/pii/S009130222100073X

Timestamps ⏱

0:00 – Intro – The Dangers of NOT Fasting
0:49 – 3 Meals per day
2:21 – Less than 3 Meals per day
3:10 – By Not Fasting, You Risk…
3:43 – eTRF & Hunger Hormones
5:04 – Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
5:56 – Insulin Regulation
7:28 – Cognitive Decline
10:50 – My Fasting Schedule Suggestion