In today’s video, I am going to give you 5 great exercises to look jacked after 40. Something you will notice is these exercises are compound movements – meaning they work multiple muscle groups at the same time.
Let's do every exercise for 8-10 reps and do 2 sets of each exercise before moving to the next. Rest about 90 seconds between sets, and this workout will only take about 20 minutes (not counting warm up).
Here are 5 fantastic exercises you need to look jacked in your 40s and 50s:
Exercise #1: Flat Bench Dumbbell Flys
Exercise #2: Bear Rows
Exercise #3: Squat Thrusts
Exercise #4: Bent Over Rear Delt Flys
Exercise #5: Mountain Climbers
Do these 5 exercises and you will look more jacked in your 40s and 50s.
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