Date: 2020-02-18 13:30:00
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”4md3ud4u4Us”][/aoa]
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!
These 5 Foods Cause Inflammation (and weight gain) – Thomas DeLauer
Inflammation is an essential part of our immune system, but too much inflammation activates stress pathways in our cells that are linked to various diseases, such as obesity, metabolic syndrome, diabetes, cancer, arthritis, cardiac disease, Alzheimer’s disease, and so much more…
So let’s discuss the 5 most inflammatory foods that you should be avoiding in order to keep your levels of inflammation in check!
Note: Part 2, “Top 5 Anti-Inflammatory Foods,” is coming soon!
Signs that You Have Chronic Inflammation: https://www.youtube.com/watch?v=fywxgsJ_iMo
Chronic Inflammation | Top 5 Causes of Inflammation in your Body: https://www.youtube.com/watch?v=x7ZWvj-KHkk
OMAD – What You NEED to Know (Metabolic Inflammation): https://www.youtube.com/watch?v=eDj1QrzbvA0
Brain Inflammation | Inflammation vs Cognitive Function & Depression: https://www.youtube.com/watch?v=qDol0-X9Mvg
Secretly High Sugar Veggies (Fructose): https://www.youtube.com/watch?v=yhev5NDzKHM
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.ncbi.nlm.nih.gov/pubmed/18508964
https://www.ncbi.nlm.nih.gov/pubmed/25515398
https://www.ncbi.nlm.nih.gov/pubmed/22570770
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
Check Out Some Resistance Training Programs: