These 5 Foods Cause Inflammation (and weight gain)

Date: 2020-02-18 13:30:00

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

These 5 Foods Cause Inflammation (and weight gain) – Thomas DeLauer

Inflammation is an essential part of our immune system, but too much inflammation activates stress pathways in our cells that are linked to various diseases, such as obesity, metabolic syndrome, diabetes, cancer, arthritis, cardiac disease, Alzheimer’s disease, and so much more…
So let’s discuss the 5 most inflammatory foods that you should be avoiding in order to keep your levels of inflammation in check!

Note: Part 2, “Top 5 Anti-Inflammatory Foods,” is coming soon!

Signs that You Have Chronic Inflammation:

Chronic Inflammation | Top 5 Causes of Inflammation in your Body:

OMAD – What You NEED to Know (Metabolic Inflammation):

Brain Inflammation | Inflammation vs Cognitive Function & Depression:

Secretly High Sugar Veggies (Fructose):

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