These 5 Foods Cause Inflammation (and weight gain)

Date: 2020-02-18 13:30:00

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

These 5 Foods Cause Inflammation (and weight gain) – Thomas DeLauer

Inflammation is an essential part of our immune system, but too much inflammation activates stress pathways in our cells that are linked to various diseases, such as obesity, metabolic syndrome, diabetes, cancer, arthritis, cardiac disease, Alzheimer’s disease, and so much more…
So let’s discuss the 5 most inflammatory foods that you should be avoiding in order to keep your levels of inflammation in check!

Note: Part 2, “Top 5 Anti-Inflammatory Foods,” is coming soon!

Signs that You Have Chronic Inflammation: https://www.youtube.com/watch?v=fywxgsJ_iMo

Chronic Inflammation | Top 5 Causes of Inflammation in your Body: https://www.youtube.com/watch?v=x7ZWvj-KHkk

OMAD – What You NEED to Know (Metabolic Inflammation): https://www.youtube.com/watch?v=eDj1QrzbvA0

Brain Inflammation | Inflammation vs Cognitive Function & Depression: https://www.youtube.com/watch?v=qDol0-X9Mvg

Secretly High Sugar Veggies (Fructose): https://www.youtube.com/watch?v=yhev5NDzKHM

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/18508964
https://www.ncbi.nlm.nih.gov/pubmed/25515398
https://www.ncbi.nlm.nih.gov/pubmed/22570770
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/

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