These Habits Cause HIGH Visceral Fat (AVOID Them)

Date: 2022-02-26 22:50:47

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25% Off Hone’s At-Home Assessment:

Visceral fat can be detrimental to your health, and the following lifestyle habits can contribute to visceral fat development…

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Timestamps ⏱

0:00 – Intro
0:37 – Overconsuming Carbs
3:24 – Factors that Affect Testosterone
4:57 – 25% Off Hone’s At-Home Assessment
6:30 – High vs Low Carb Diet
7:22 – To Much Stress & Too Little Sleep
10:02 – Not Consuming Enough Soluble Fiber
11:53 – Not Doing Enough Aerobic Training

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