Date: 2022-02-14 20:16:55
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Reduction of visceral fat is beneficial for our health, but which diet is best to reduce visceral fat?
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References
https://www.hindawi.com/journals/ecam/2013/760804/
https://academic.oup.com/nutritionreviews/article/74/9/558/1752252
https://pubmed.ncbi.nlm.nih.gov/31548844/
https://academic.oup.com/ajcn/article/92/6/1359/4597503
https://www.liebertpub.com/doi/full/10.1089/met.2017.0128
Timestamps ⏱
0:00 – Intro
0:39 – Glycemic Index & Load and Insulin Resistance
1:45 – Insulin Resistance & Visceral Fat
2:10 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:56 – Keto Diet & Insulin
3:49 – Keto & Visceral Fat Loss Study
4:34 – Keto is Fasting Mimicking
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