Date: 2022-03-14 06:23:38
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Use Code TD25 to get 25% off and FREE SHIPPING on Signos’ Continous Glucose Monitor: https://portal.prod.signos.com/plan?c=TD25&r=TD25
Insulin resistance brings about a plethora of detrimental effects, which is why it’s important to monitor certain data that your body gives you in order to be proactive about combatting insulin resistance.
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Resources & References
https://www.sciencedirect.com/science/article/pii/S0306453020301177
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5
https://pubmed.ncbi.nlm.nih.gov/10543671/
https://pubmed.ncbi.nlm.nih.gov/12547866/
https://www.acpjournals.org/doi/10.7326/0003-4819-141-11-200412070-00008
Glucose Control: Why Timing Your Exercise After Meals Matters
https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html
https://pubmed.ncbi.nlm.nih.gov/20195181/
Timestamps ⏱
0:00 – Intro
3:02 – Risk of Diabetes & Pre-Diabetes (insulin resistance)
4:47 – Use Code TD25 to get 25% off and FREE SHIPPING on Signos’ Continous Glucose Monitor
5:55 – Stress
9:10 – Sleep
12:11 – Exercise
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