Date: 2022-05-25 06:00:52
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What are the worst forms of cardio for fat loss? Let’s find out…
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References
https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/The_Effect_of_Abdominal_Exercise_on_Abdominal_Fat.27.aspx
http://www.comfortncolor.com/HTML/Pittsfield%20paper/What%20is%20new%20in%20adipose%20tissueMayo%20Clinic.pdf
http://www.sportsci.org/encyc/adipose/adipose.html
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7919349/
https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5524349/
Timestamps ⏱
0:00 – Intro – Worst Forms of Cardio
0:29 – Elliptical
1:44 – Stairmaster
2:58 – Steady-State
4:51 – Isolation Movements
6:57 – Get Grass Finished Meat Delivered to Your Doorstep with Butcher Box
7:41 – Walking
10:11 – Exercise Intensity
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