Date: 2021-10-29 23:06:37
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”8CVRwsKPeMY”][/aoa]
Get Your Meat Delivered with Butcher Box (Today’s Sponsor)! https://www.butcherbox.com/thomasdelauer/?tr=Diet&Aging
This Lifestyle Reverses Aging – Study from ‘Journal Aging’ 2021!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
0:00 – Study: Effect of Diet on Aging
1:28 – Study Design: What Did They Eat & Do
3:23 – What is Epigenetics?
6:44 – Study Results: What Happened?
Check Out Great Resistance Training Programs:
Visual Impact Frequency Training