Date: 2022-04-28 06:33:58
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”cAv8koJR0BI”][/aoa]
Join Thrive Market today to get 40% off your first order AND a FREE gift!
http://ThriveMarket.com/Thomas
There is a certain macro that stores fat more than carbs. Based on this, here’s how to properly snack depending on what kind of diet you’re doing (high carb vs low carb)…
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Reference
https://pubmed.ncbi.nlm.nih.gov/15864352/
Timestamps ⏱
0:00 – Intro – Fats Store Easier than Carbs?
1:32 – How Fat is Stored as Fat
2:53 – How Carbs Can Turn to Fat
4:23 – How You Should Snack
5:22 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:22 – Snacks on a Low Carb Diet
Check Out Great Resistance Training Programs: