Date: 2021-08-19 04:38:55
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One of the easiest pieces of workout equipment to get and use is dumbbells. You can use them at home or at the gym! That is why I am going to give you the top 8 dumbbell exercises for older men. Older men can typically lack mobility in the knees and ankles, and can struggle with balance and stability. Some of these exercises are going to push your limits, and make you step up to get more results. Let’s get started with these top 8 dumbbell exercises for older men.
Exercise #1: ALTERNATING REVERSE LUNGES. Not only is this working your hamstrings and core, but it also works your stability and balance which is key as you get older. If you have good enough balance, alternate when doing this exercise. If you have really bad balance, do one leg at a time until you are able to alternate each rep.
Exercise #2: RDL (ROMANIAN DEADLIFT). Hinge at the hips with a slight bend in your knees, and you are going to ride the dumbbells down your legs. This is a smaller movement where you ride the dumbbells down just below your knees, ride the dumbbells back up and squeeze your glutes at the top of the movement.
Exercise #3: INCLINE PRESS. Rotate the dumbbells in slightly, and bring the dumbbells down and out. This will help protect your joints when you rotate the dumbbells slightly inward. When you bring the dumbbells out, it will help you get a deeper stretch in your chest.
Exercise #4: DUMBBELL BACK ROW. When doing this exercise, make sure to initiate the movement at the elbow. You are drawing the elbow back behind your body, getting a nice contraction, and bringing it back down nice and slow.
Exercise #5: DUMBBELL SHOULDER PRESS. You can do this seated or standing, but if you have back issues I recommend doing this seated. Keep your core tight throughout this exercise. Rotate the dumbbell slightly inward to have a more natural rotation in your shoulders.
Exercise #6: ALTERNATING BICEP CURLS. Keep your chest out and your shoulders back. Rotate the dumbbells slightly inward as you bring the dumbbells up to your chest. Use slow and controlled movements to make sure you are using only your biceps and not using momentum to get the dumbbells up.
Exercise #7: DUMBBELL SKULLCRUSHERS. Use a flat bench for this exercise, and start the movement with the dumbbells slightly behind your head. That will help keep tension in your triceps throughout the whole movement of the exercise.
Exercise #8: SUITCASE CARRY. Make sure your shoulders stay square, do not let the dumbbell pull your shoulder down. Keep your core tight, and you are just going to walk.
Alright guys, that wraps up this video tutorial with the top 8 dumbbell exercises for older men. Make sure to subscribe to our channel for more videos on how to build muscle and get back in shape at home or at the gym.
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