This is a full educational video on “Triple Flexion.” It’s very simple, but it changed my life and my programs are the first to train it with measurable strength progressions for all levels. Thanks to everyone who has tried my unorthodox system: https://www.atgonlinecoaching.com – and for any unusual equipment you might need: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631
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