Date: 2021-12-06 07:24:29
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It is that time of the week where we have our 3rd superset workout. This is the 2nd upper body superset workout for men over 50. This workout is going to consist of 3 different supersets. Supersets are great for working multiple muscles with more time under tension, which can help shorten your workouts and give you great results. Let’s get started with the exercises in this upper body superset workout for men over 50.
Superset #1: BENT OVER REVERSE FLYS paired with STANDING BAND CURLS. For the bent over reverse flys, cross the resistance band over your feet then pull the bands back as far as you can. Go straight into the standing band curls, and you may need to add more resistance for this exercise. Try to keep your elbows in a fixed position, and avoid using momentum to get the bands up.
Superset #2: DUMBBELL FLYS paired with DUMBBELL SKULLCRUSHERS. You can do the dumbbell flys lying on the ground if you do not have a bench, you can also put a couch cushion under your back to allow for more range of motion. For the dumbbell skullcrushers, you can use one or two dumbbells at a time. Try to keep your elbows in a fixed position, and hinge at the elbows. Lower the dumbbells behind your head then drive the dumbbells back up focusing on just contracting your triceps.
Superset #3: DUMBBELL BACK ROW paired with CONCENTRATION CURLS. For the back row, have a nice wide base with your feet. Focus on driving your elbow up and back. Control the dumbbell throughout the entire range of motion. For the concentration curls, put your elbow on the inside of your thigh. The movement is being initiated with the elbow, not with momentum.
I want you to do 3 total sets of all of these supersets. That wraps up part 2 of the upper body superset workout for men over 50. We have one more superset workout for you, targeting our lower body one more time. Make sure to subscribe to our channel for more videos on how to build muscle and lose fat at the same time at home.
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