Which kind of Chocolate is Best for You?

Date: 2019-12-11 23:02:39

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Which kind of Chocolate is Best for You? – Thomas DeLauer

There are A LOT of options for chocolate out there. So, in this video, I want to break down the different kinds of chocolate that you’ll find on the shelf and analyze their properties to help you make the best choice when it comes down to purchasing chocolate. We’re covering cocoa, cacao, dutch, etc. and looking at the effects on LDL cholesterol and HDL cholesterol… AND teaching you how to read the nutrition labels on the back of chocolate products. And most importantly, we’re covering all the amazing benefits that chocolate gives you! Sit back and enjoy, its a quick one! I’ll see you on the next video!

How Sugar Creates New Fat Cells is Mind Blowing Science: https://www.youtube.com/watch?v=1YzSQ7PUpdU&t=78s

Snacking vs. Fat Loss | The Dangers of Snacking Between Meals: https://www.youtube.com/watch?v=FWxBX_ihEk4&t=4s

3 Surprisingly Healthy “Junk” Foods on Keto: https://www.youtube.com/watch?v=wcU6G7TCBmQ&t=6s

10 Healthy Kid Food Ideas (lunchtime snacks): https://www.youtube.com/watch?v=YxOqOV9C7ys

The Cheat Meal Strategy that Keeps you in Ketosis: https://www.youtube.com/watch?v=B2YfqAamu4I&t=5s

Keto Snacks | 4 Easy Keto Snacks Under 100 Calories : https://www.youtube.com/watch?v=KmUOz734RfA

Low Carb Tiramisu Recipe: Ketogenic Dessert: https://www.youtube.com/watch?v=47EK5GiAlpY&t=15s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Reference(s):

https://www.ncbi.nlm.nih.gov/pubmed/25053037
https://www.ncbi.nlm.nih.gov/pubmed/16794461
https://www.ncbi.nlm.nih.gov/pubmed/19056649

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