Youre NOT Getting Enough Copper (especially on Keto)

Date: 2022-04-08 13:33:21

[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”uV-MtmGqaH4″][/aoa]

Check Out Cryo Bar’s Keto-Friendly Protein Bars HERE: http://cryobars.com

Copper is a micronutrient that you can become deficient in, especially on a keto diet. However, by adding certain foods into your diet, you can easily replenish your copper stores.

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.sciencedirect.com/science/article/abs/pii/S0899900719300760?via%3Dihub
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6784052/

Timestamps ⏱

0:00 – Intro
0:53 – Check Out Cryo Bar’s Keto-Friendly Protein Bars: http://cryobars.com
1:49 – Micronutrient Deficiencies on Keto
3:32 – How to Replenish Copper Levels

Check Out Some Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss