The 7 ATG Mobility Standards Checklist
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Do NOT Eat This After Fasting (it erases the benefits)
Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL After Fasting, Eat LESS of This This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide theContinue Reading
6 Ways To Boost Your Metabolism After 40 (TRY THIS!)
As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories and fat, long after the workouts or exercise that you do. One of the best ways to make sureContinue Reading
Eat This 1 Hour Before Bed to Sleep Like a Baby
Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport Protein Before Bed – Good or Bad? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Continue Reading
Solutions For a Fragile Lower Body
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still tired. Today, we are focusing on not only getting enough sleep, but getting good quality sleep as well. IfContinue Reading
The Most Important NON-NEGOTIABLES for Fat Loss – Researcher Alan Aragon Explains
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas The Non-Negotiables for Fat Loss Be sure to follow Alan on Instagram: https://www.instagram.com/thealanaragon/ Check out Alan Aragon's Research Review (AARR): https://alanaragon.com/ This video does contain a paid partnership withContinue Reading
Knee Noise Solutions!
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
3 Bicep Exercises That Build Your Arms Fast (GET A BIGGER PUMP!)
Nothing looks better than a nice set of big looking arms, everyone wants them! To get big overall arms, you want to make sure you are not neglecting your triceps. However, biceps are what everyone looks at, especially when they see the big pump when you flex your arms.Continue Reading
Hip Longevity Solutions From The Zero Program!
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
10 Reasons the Mediterranean Diet is the FUTURE of Fat Loss & Lower Blood Sugar
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 10 Benefits of the Mediterranean Diet This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that weContinue Reading
The Only 3 Exercises You Need To Build Muscle After 50 (GET RIPPED!)
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
The Kneesovertoesguy Challenge
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
Best Exercises To Lose Belly Fat After 50 (FOR A FLATTER STOMACH!)
When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However,Continue Reading
How to Get Younger Knees
Life is full of pressures. When a pressure is too great it can cause pain or injury. But when we seek to avoid pressures completely we lose circulation, strength, and mobility, leading to decay and fragility. The trick is a step-by-step route of PAIN-FREE pressure which improves your circulationContinue Reading