10 Minute BOOTY LIFT (Total Glute Isolation)

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The best booty lift can be found in our MAX/Shred program http://athleanx.com/x/best-booty-lift

This butt lift workout will give you glute isolation and underbutt isolation exercises that will help you grow your glutes. This is a booty lift workout that is easiest to do in the gym because of the extra equipment required for this glute workout. If you’ve got a medicine ball and a bosu at home, you can do these glutes exercises at home too.

There are 4 booty exercises in this follow along 10 minute glutes workout. If you’ve never tried these butt exercises it’s a good idea to give them a try before you attempt the complete glute isolation workout. If you are a beginner you can try to do 1-2 rounds of these booty exercises. If you’re more advanced try to do 3-4 rounds of this workout.

Here are the glutes exercises that make up this workout to grow your glutes:

1) Dolphins
2) 1 Leg Kicks
3) Frog Pushes
4) Med Ball Banded Hip Thrust

For more total glute workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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