[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”Oy-2jfn_tm4″][/aoa] The best fat burning workout can be found in our MAX/Shred program https://athleanx.com/max-shred This fat blast workout is an at home workout that you can do with little to no equipment. It includes plyometric exercises that make a high intensity interval training workout that will burnContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”LWenAPN8KAw”][/aoa] The best core exercises can be found in our MAX/Shred program https://athleanx.com/max-shred This core workout for women will help you hit all of the most import abs muscles including the transverse abdominis, rectus abdominis and obliques. There are only 4 abs exercises in this total coreContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”rCe7mFbD7dE”][/aoa] The best glutes and hamstrings workout can be found in our MAX/Shred program https://athleanx.com/max-shred This glutes and hamstrings routine is a follow along workout with the best hamstring exercises and glute exercises for women. The only piece of equipment that you need for these hamstring exercisesContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”kQH11SCB6SE”][/aoa] The best shoulder workout can be found in our MAX/Shred program https://athleanx.com/max-shred This womens shoulder workout contains some of the best shoulder exercises to help you develop strong streamlined shoulders. If you’re looking for the best shoulder workout that you can do in a very shortContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”QvQdhGQDlEk”][/aoa] The best home leg workout can be found in our MAX/Shred program https://athleanx.com/max-shred This dumbbell legs workout is an awesome home leg workout that requires very little equipment. You can follow along doing these dumbbell leg exercises with the instructor. If you find yourself needing extraContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”6MLs17iyK9I”][/aoa] The best back exercises can be found in our MAX/Shred program https://athleanx.com/max-shred Ever wanted to use the lat pulldown machine but not sure what the best grip is for you? This lat pulldown machine tutorial will show you how to hit all of the back musclesContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”_fOWKx4gpTo”][/aoa] The best workout for strong lean legs can be found in our MAX/Shred program https://athleanx.com/max-shred If you’re looking for the best leg exercises to give you lean strong legs, you’ve come to the right place. It’s not just about getting slim legs… if you want yourContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”sMD7RwHar-o”][/aoa] The best full body workout can be found in our MAX/Shred program https://athleanx.com/max-shred This total body HIIT workout is a complete at home workout for women. It’s an at home cardio workout serves as an intense full body routine to help you build muscle and burnContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”D5N-Wi2pvnA”][/aoa] The best dumbbell arms workout can be found in our MAX/Shred program https://athleanx.com/max-shred This dumbbell arms workout for women is an awesome biceps and triceps workout in one. This Dumbbell arm workout is about 15 minutes long and you can follow along with the trainer forContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”JDFhj730pJQ”][/aoa] The best full body home workout can be found in our MAX/Shred program https://athleanx.com/max-shred This full body workout at home is a fast routine that will help you build strength and burn fat at the same time. For this total body workout, the only piece ofContinue Reading