10 Minute INTENSE LOWER ABS (Tighten Your Core)

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The best lower abs workout can be found in our MAX/Shred program http://athleanx.com/x/tight-lower-abs

This lower ab workout will help you minimize the look of low belly fat and give you an intense lower abs workout with no equipment at home. If you are concerned about excess belly fat or a lower belly pooch, you can combine an intense lower abs workout like this with healthy nutrition to get tight abs and lose low belly fat.

This core workout is a follow along routine for 10 minutes. That means you just do these intense lower abs exercises along with the instructor. There are 4 lower abs exercises in this follow along workout. Do each of the intense abs exercises for 30 seconds followed by 20 seconds of rest.

If you are a beginner you can shoot for 1-2 rounds of this lower ab workout. If you’re more advanced try to do 3-4 rounds of this core workout, or just try to keep up with the instructor in this video.

Here are the low ab exercises that make up this core workout:

1) Adduction Situps
2) 1 Leg Reverse Crunch
3) 2 Situps / Crunch Up / V-Up
4) Mat Jumps

For all the best at home workouts and lower abs routines, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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