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10 Benefits of the Mediterranean Diet
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References
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Timestamps ⏱
0:00 – Intro – The Mediterranean Lifestyle
0:17 – It's Genuinely Tasty
1:36 – Microbiome
3:35 – Satiety
5:58 – Insulin Resistance
8:49 – Use Code THOMAS20 for 20% off House of Macadamias!
9:42 – Visceral Fat
11:56 – Improved Mood
13:08 – Cognitive Function
15:05 – Reproductive Health
16:50 – Sarcopenia
18:51 – Longevity
21:58 – The Main Principles – Mediterranean Diet Recap
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