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15 Lifestyle Habits I Follow for a Healthy Brain
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Timestamps ⏱
0:00 – Intro – 15 Lifestyle Habits I Follow for a Healthy Brain
0:28 – Blueberries
1:12 – Non-Reacting
2:14 – Sodium
3:10 – Sauna
4:23 – Endurance Training
5:40 – Fiber
6:15 – Use Code THOMAS25 for 25% off Your First Order from SEED!
7:00 – Breathwork
7:53 – Zero Alcohol
8:37 – Emptying Your Bucket
9:12 – Fasting 2x per Week
10:17 – Dopamine Fast
11;14 – Fish or Fish Oil
12:26 – Don't Believe Every Thought
12:49 – Cruciferous Veggies
13:53 – Avoid Mixing Fats & Carbs
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