Date: 2021-09-12 18:59:44
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For those of you trying to get massive arms that really stand out, this is the video for you. I am going to give you 23 different arm exercises you can do with only one dumbbell. So don’t worry if you only have access to one dumbbell, that is all you need for these arm exercises. It is also good to switch up your exercises so that your arms don’t get used to the same routine of exercises that you would normally do. Let’s get started with these 23 arm exercises you can do with only one dumbbell.
Exercise #1: DUMBBELL TRICEP KICKBACKS.
Exercise #2: OVERHEAD TRICEP EXTENSION
Exercise #3: UNILATERAL TRICEP EXTENSION
Exercise #4: UNILATERAL SKULLCRUSHER
Exercise #5: INCLINE DUMBBELL SKULLCRUSHER
Exercise #6: TWO HAND DUMBBELL SKULLCRUSHER
Exercise #7: UNILATERAL TRICEP PRESS
Exercise #8: ACROSS BODY TRICEP EXTENSION
Exercise #9: SUPINATED BICEP CURL
Exercise #10: HAMMER CURL
Exercise #11: ACROSS BODY SUPINATED CURL
Exercise #12: ACROSS BODY HAMMER CURL
Exercise #13: REVERSE CURL
Exercise #14: ZOTTMAN CURL
Exercise #15: DRAG CURL
Exercise #16: CONCENTRATION CURL
Exercise #17: INCLINE SUPINATED CURL
Exercise #18: INCLINE HAMMER CURL
Exercise #19: SPIDER CURL
Exercise #20: PREACHER CURL
Exercise #21: SINGLE DUMBBELL CLOSE GRIP CURL
Exercise #22: BICEP 21’S
Exercise #23: TRICON BICEP CURL
Alright guys, that wraps up this video tutorial with 23 different arm exercises you can do with one dumbbell only. Make sure to subscribe to our channel for more videos on how to build bigger arms and chest at home using nothing but dumbbells.
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