23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)

Date: 2021-09-12 18:59:44

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For those of you trying to get massive arms that really stand out, this is the video for you. I am going to give you 23 different arm exercises you can do with only one dumbbell. So don’t worry if you only have access to one dumbbell, that is all you need for these arm exercises. It is also good to switch up your exercises so that your arms don’t get used to the same routine of exercises that you would normally do. Let’s get started with these 23 arm exercises you can do with only one dumbbell.

Exercise #1: DUMBBELL TRICEP KICKBACKS.

Exercise #2: OVERHEAD TRICEP EXTENSION

Exercise #3: UNILATERAL TRICEP EXTENSION

Exercise #4: UNILATERAL SKULLCRUSHER

Exercise #5: INCLINE DUMBBELL SKULLCRUSHER

Exercise #6: TWO HAND DUMBBELL SKULLCRUSHER

Exercise #7: UNILATERAL TRICEP PRESS

Exercise #8: ACROSS BODY TRICEP EXTENSION

Exercise #9: SUPINATED BICEP CURL

Exercise #10: HAMMER CURL

Exercise #11: ACROSS BODY SUPINATED CURL

Exercise #12: ACROSS BODY HAMMER CURL

Exercise #13: REVERSE CURL

Exercise #14: ZOTTMAN CURL

Exercise #15: DRAG CURL

Exercise #16: CONCENTRATION CURL

Exercise #17: INCLINE SUPINATED CURL

Exercise #18: INCLINE HAMMER CURL

Exercise #19: SPIDER CURL

Exercise #20: PREACHER CURL

Exercise #21: SINGLE DUMBBELL CLOSE GRIP CURL

Exercise #22: BICEP 21’S

Exercise #23: TRICON BICEP CURL

Alright guys, that wraps up this video tutorial with 23 different arm exercises you can do with one dumbbell only. Make sure to subscribe to our channel for more videos on how to build bigger arms and chest at home using nothing but dumbbells.

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