24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits)

Date: 2021-12-12 18:06:18

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Fast starts December 21st and lasts 24 hours! On the 22nd, the day you’re fasting, I’ll be doing a live broadcast to answer any of your questions.

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

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Timestamps ⏱

0:00 – Intro
1:15 – 2 Important Notes
3:29 – How To Start Your Fast
4:09 – What To Do Upon Waking
4:47 – Cardio (Walking)
6:03 – What To Eat After Your Walk

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