Date: 2021-12-12 18:06:18
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Fast starts December 21st and lasts 24 hours! On the 22nd, the day you’re fasting, I’ll be doing a live broadcast to answer any of your questions.
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0:00 – Intro
1:15 – 2 Important Notes
3:29 – How To Start Your Fast
4:09 – What To Do Upon Waking
4:47 – Cardio (Walking)
6:03 – What To Eat After Your Walk
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