Date: 2020-09-26 13:30:02
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”UKZC4bc_Gzk”][/aoa]
Please hit that red SUBSCRIBE button!
Try My Real Salt Bundle! https://shop.redmond.life/pages/thomas-delauer-bundle-10
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
This video covers 3 different types of pre-workouts that you can easily make at home for 3 different types of training!
References
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517007/
https://pubmed.ncbi.nlm.nih.gov/17906191/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353308/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-28
https://pubmed.ncbi.nlm.nih.gov/27841025/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3379974/
https://pubmed.ncbi.nlm.nih.gov/23900420/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3120768/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999519/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/
https://pubmed.ncbi.nlm.nih.gov/25811813/
https://pubmed.ncbi.nlm.nih.gov/17617999/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4475610/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590833/
https://www.ncbi.nlm.nih.gov/pubmed/3436862
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
https://www.ncbi.nlm.nih.gov/pubmed/27408987
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0085486
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0085486
https://www.mdpi.com/2072-6643/9/9/946/htm
Check Out Some Resistance Training Programs: