Date: 2021-12-12 06:42:31
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I want to help you build your abs, which is why I am going to give you the 4 best exercises for a flat stomach. This is designed for more of a flat stomach, as opposed to getting a full blown six pack. When working to get a flat stomach, you want to focus on working your transverse abdominis. This will help pull your abs in, instead of having protruding abs. Do these exercises consistently if you are working for a flat stomach, aim for 3 times a week with 12-15 reps of each exercise. Now, let’s get started with these exercises to help you get a flat stomach.
Exercise #1: ELBOW PLANK STOMACH VACUUM. For this exercise, really suck in your stomach, driving your belly button in. Hold that contraction for 5-10 seconds then blow out. You are going to do this for 8-10 reps. You can do this from your knees if you are a beginner, otherwise do this from an elbow plank position.
Exercise #2: ELBOW PLANK STEP OUT. Keep your core tight, and step out with one foot at a time. Do you best to keep your stomach sucked in for the entire exercise, and aim for 15-20 reps on each side.
Exercise #3: SIDE ELBOW PLANK. This is a great core movement that will help with your obliques and really help flatten your stomach. Keep your elbow under your shoulder, and lay on your side. Hold this for a total of 60 seconds. Do 3 sets of 60 seconds for this exercise, and do this on both sides. Keep your butt in the air as much as you can, and keep your core tight.
Exercise #4: AB WHEEL ROLL-OUT. You want to make sure that you are actually working your abs and not your arms and lats. Focus on making sure that you are contracting your abs throughout the entire motion, and pushing your knees forward on the way up will help target your lower abs.
Alright guys, that wraps up this video tutorial with the 4 best exercises for a flat stomach. Give these a try in your next workout, or just when you have time at home. Make sure to subscribe to our channel for more videos on how to work your core and build a ripped six pack.
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