Date: 2021-12-20 20:31:10
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References
https://www.nature.com/articles/0802284
https://academic.oup.com/ajcn/article/98/3/641/4577039
Timestamps ⏱
0:00 – Intro
0:17 – 40% off your first order AND a FREE gift from Thrive Market
1:00 – Carbs, Hunger & Mood
2:23 – Effect of Carbs on the Brain
4:19 – Carbs, Dopamine & Reward System
5:37 – What You Should Do
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