4 Exercises To Build Wider Shoulders

Date: 2019-07-11 18:00:22

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4 of my favourite exercises to help grow your mid delts.

Training programmes – https://mikethurston.co.uk/

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The workout:

A: Seated DB Lateral Raise – 12 reps (8 partials on 3rd set, 8 partials and dropset to failure on last set). 4 Sets

B: Lying Cable Lateral Raise – 12 reps. 4 Sets.

C: Leaning DB Lateral Raise – 15 reps (last set partials to failure). 3 Sets

D: Single Arm Incline DB Lateral Raise – 10 reps each arm. 3 Sets

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