4 Exercises To Build Wider Shoulders

Date: 2019-07-11 18:00:22

[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”jB8uchtkmic”][/aoa]

4 of my favourite exercises to help grow your mid delts.

Training programmes – https://mikethurston.co.uk/

25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP

The workout:

A: Seated DB Lateral Raise – 12 reps (8 partials on 3rd set, 8 partials and dropset to failure on last set). 4 Sets

B: Lying Cable Lateral Raise – 12 reps. 4 Sets.

C: Leaning DB Lateral Raise – 15 reps (last set partials to failure). 3 Sets

D: Single Arm Incline DB Lateral Raise – 10 reps each arm. 3 Sets

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio