Date: 2019-07-11 18:00:22
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”jB8uchtkmic”][/aoa]
4 of my favourite exercises to help grow your mid delts.
Training programmes – https://mikethurston.co.uk/
25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP
The workout:
A: Seated DB Lateral Raise – 12 reps (8 partials on 3rd set, 8 partials and dropset to failure on last set). 4 Sets
B: Lying Cable Lateral Raise – 12 reps. 4 Sets.
C: Leaning DB Lateral Raise – 15 reps (last set partials to failure). 3 Sets
D: Single Arm Incline DB Lateral Raise – 10 reps each arm. 3 Sets
More Resistance Training Programs: