4 Week Keto Shred Challenge – Exactly What to Eat

Date: 2020-10-01 07:48:22

Close ×

Please hit that SUBSCRIBE button!
Use Butcher Box and Get Ground Beef For Life! https://www.butcherbox.com/thomasdelauer/?tr=ShredChallenge

Facebook Group for Support: https://m.facebook.com/groups/564635474362635

This video does contain a paid partnership with a brand that helps to support this channel.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

This keto weight loss challenge will cover:

– Exactly what to eat (for breakfast, lunch & dinner)
– When to fast (how long and which days)
– How to properly break your fast

There will be LIVE coaching broadcasts on:

– 10/5/2020
– 10/12/2020
– 10/19/2020
– 10/20/2020

Check Out Some Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss