Date: 2021-04-27 07:19:07
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”03y8HMYNMCk”][/aoa]
Try Bowmar Nutrition’s CitraPeak & Use Code THOMAS for 10% off: https://bowmarnutrition.com/discount/Thomas?redirect=%2Fproducts%2Fcitrapeak-capsules
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00192.2014
https://pubmed.ncbi.nlm.nih.gov/25846114/
https://pubmed.ncbi.nlm.nih.gov/21284982/
https://pubmed.ncbi.nlm.nih.gov/25051173/
https://pubmed.ncbi.nlm.nih.gov/22810991/
https://pubmed.ncbi.nlm.nih.gov/21659887/
https://agris.fao.org/agris-search/search.do?recordID=JP2008008173
https://academic.oup.com/jcem/article/96/5/E782/2834015
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844206/
https://pubmed.ncbi.nlm.nih.gov/8770316/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00192.2014
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466406/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/
Check Out Great Resistance Training Programs: